The Truth behind….Fast Food

What do you see when you look at the photo of the pink foamy stuff? Perphaps this....After doing some surfaced researched, this is what McDonalds McNuggets are made of. It is mechanically separated chicken with ammonia soaked into it which gives it its pink color. It reminds me of a hair relaxer. I am extremely gross out knowing this…

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My new Go-To Snacks!!

Since I have been dieting and watching what I eat for the past week now, I find that eating healthy is an option when I am out and about with the kiddos. When traveling, I grab a Yoplait yogurt and bottle of water. It's only been a week and already my body is adjusting to the smaller portions. I…

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Day 3: Yoplait 2 week challenge

I am enjoying this challenge so far despite the soreness from my Zumba workout. I have to gain enough strength to workout today. My lunch consisted of a cup of carrots and a bottle of water. Dinner was some spinach pizza. Tonight, I will treat myself to some Light And Creamy Chicken Enchiladas (follow the link): http://yoplait.com/recipe/light-and-creamy-chicken-enchiladasI am excited to eat a…

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Day 1: Yoplait Challenge **Dinner**

Well, dinner was interesting. I prepared a small portion of sauteed shrimp with fresh garlic and lemon, rice and California blend vegetables then drunk two cups of cranberry apple juice. I think the juice filled me rather than the dinner. It was good though. I am learning the importance of portion control big time!If I feel the need to…

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My Two Week Yoplait Challenge begins today!

Last week while enjoying some yogurt, I read the container and saw a weight loss challenge advertisement. I went online and became interested in the Yoplait's 2 week Tune Up Challenge. The challenge is to follow a strict yet flexible meal plan and exercise 30-40 minutes a day and lose 5 pounds after 2 weeks. I have decided to…

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